Friday, December 9, 2011

Tray bake dinners

These must be the most versatile meals to cook as you can add any of you favorite sausages or chicken.
As a quick week day dinner the are perfect all it takes is planning an a well stocked store cupboard
Here is a recipe to get you started
Vegetable tray bake

300 -400g haloumi or feta sliced
3 cloves of garlic
1 red onion sliced
2 peppers sliced
350g baby tomatoes
150g baby marrows sliced
1410g tin chickpeas drained
1-2tsp paprika
2tsp cumin
1/3 cup oregano leaves
Olive oil
Salt and black pepper

Heat oven to 180'C 
Place all the ingredients in a shallow roasting pan
Coat with the olive oil and toss
Season and toss again
Bake for 20-30 min till vegetables are tender and cheese is golden.

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