Saturday, December 10, 2011

Chicken tray bake

Following on the tray bake theme here is a versatile recipe for chicken.
The best thing about this recipe is that it is also great on the budget.
2 Tbsp olive oil
2 red onions peeled and quartered
4 cloves of garlic finely chopped
2 lemons washed and chopped int quarters
8 chicken drumsticks or Thighs
15-20 black olives pitted
2Tsp thyme
Salt & pepper
2cups chicken stock

Preheat oven 180'C
Heat oil in oven proof dish and sauté onions and garlic
Remove from heat
Add lemons, chicken, olives, thyme, seasoning and stock
Cover with foil and cook for 30 minutes
Remove foil and cook for a further 30 minutes
This dish can be served with rice or mash potatoes or the starch of your choice. It also goes well with a side salad.





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